Nadine Gourkow Gives Tips and Tricks to Getting All of Your Fruits and Vegetables


We all know that the key to a healthy life is a healthy diet. In order to do that, we must make sure that we get all of our fruits and vegetables every day. Nadine Gourkow knows that most people do not get their recommended servings of fruits and vegetables every day, so she has come up with ways that can make sure you do.

Tips and Tricks

Whether is it not having enough time during the day, or simply the lack of desire, it is imperative that we have a well-rounded diet. Getting up in the morning having a bowl of cereal that is from the kids section of the cereal aisle, going to work and sitting on your butt until lunch, having some leftovers from the holiday feast you just had, sitting on your butt until you go home, and then having a quickly thrown together meal or fast food is just begging to get you out of shape. Instead, try mixing these ideas into your every day meal plans and see how much better you look and feel.

  1. Smoothies – You can put little bits of generally undesirable food in these and cover them up with the fruit that you have that is going to sit and go bad anyhow. Have a strawberry-banana smoothie with a cup of spinach – don’t worry you will not taste it. Now you have a few servings of fruits and vegetables that you can drink on the way to work. Look on the bright side, you can sleep a few extra minutes instead of having to wake up and sit to eat your breakfast.
  2. Sauces – This can be anything from marinara to salsa and everything in between. Just as with the smoothies, slip in some extra vegetable (finely minced if you must) and you are going to be ten times better off than you were yesterday. Think of adding some homemade salsa to your fish tacos on Tuesday night. Think of all the fruits and vegetables that you could combine and make a salsa to die for.
  3. Snacks – While we don’t usually recommend snacking between meals if you must do it, make it healthy. You could pack an assortment of vegetables with a hummus in your lunch and snack on that when you feel the need. Stay away from those office donuts that someone brought in, they are nothing but trouble.
  4. Oatmeal – So many people think of oatmeal as a sweet dish, but it has all the makings of being a savory dish as well. Oatmeal in and of itself is very bland. This means you can add just about anything to it and make it whatever you want it to be. If you want sweet, add raisins or bananas. If savory is more your style, think avocados and poached eggs.


When it comes to getting your daily allotment of fruits and vegetables, Nadine Gourkow would like to remind you that it is never too late to start eating properly. Try a few of the tips from above and we promise you will not be disappointed.

Things To Focus On Before Hiring Pest Control Service

If you are about to choose the best pest control service in your area, you will have to focus on few basic things that will allow you to get the desired outcome. It is always necessary for you to pay close attention to the things that matter the most. It is always necessary for you to go through every single detail that will help you in the right way. Make sure that you are asking around and getting few recommendations as well so you can avoid all the problems that you are facing. If you are not sure how you can choose the perfect pest control service out there, then you are in good hands.

We will be discussing few important things that you will have to focus on so you can make things easier and better for yourself. Let’s have a look at how you can choose the right option for yourself.

Experience of the company

The first thing that you will have to focus on is the experience of the company that you are hiring. It is always necessary for you to hire the experienced company so you can avoid all the problems that you are facing. It is one of the most important things that you will have to focus on so you can make things easier and better for yourself. After checking the experience of the company, you will be able to make the right choice. You should also have a look at West Chester pest control to get a better idea of the things when hiring a pest control service.


Another important thing that you will have to focus on is to check the rates of different services out there. If you are checking rates of different services, then it will become a lot easier for you to get the desired outcome. Make sure that you are always focusing on the details that will help you in the right way. After comparing rates, you will be able to select the perfect service out there.

Excellent reputation

Make sure that you are hiring a pest control service that has an excellent reputation. If you are not focusing on the reputation of the service, then you are making a huge mistake. It is always necessary for you to pay close attention to the details that will help you in the right way. These are the things that you will have to focus on so you can avoid all the problems later on.

Brick Fundraisers With Engravings And Carvings

Importance of Brick Fundraisers

Fundraising could be a noble activity and is sacred to observe folks finding day trip of their busy schedules to assist collect cash to support charity organizations. Raising funds for a cause whether or not it’s to repair the neighborhood road or to support the adulthood home, to assist improve medical facilities or to support education of kids is nice so and desires all the assistance to collect momentum. However, finding their name carved on a cause through brick fundraisers is unquestionably an incentive that may invite additional folks to gift for varied causes. It is conjointly a noble plan to acknowledge people who wanted to affix a cause by contributive to the funds.


Engraving of the bricks by the employment of optical maser technology is named vitrification and is sort of unremarkably wont to print the names of individuals on mortar bricks. Brick fundraisers use this idea to engrave names of these has been contributed heavily to a cause. This is often a good manner of for good marking one’s contribution and support to a cause and it would be there for everybody to visualize for an outsized time. The optical maser engraving is of prime quality and is additionally wont to carve out the bricks to incorporate letters and words depiction names, motto, dates and different such info.

Construction and texture

Brick fundraisers are often manufactured from any end like black, shiny or aesthetic relying upon wherever they will be used. The optical maser engraving is finished by melting the brick ingredients to provide the marking of the letters. There have been varied reminders these brick colors too that may be achieved through vitrification. These embody cinnamon, mahogany, Caribbean, Cimmerian, Ivory and Imperial shades. Completely different colors similar to Co blue, black and inexperienced are achieved through the optical maser engraving on the bricks.


Apart from incised bricks, ceramic tiles, granite and marble are used for places similar to memorials, faculty and sport facilities etc. The donor names on engraved bricks are displayed through incised names and picture pictures beside the logos of the social cause. Varied exotic colors like blueberry, mocha and strawberry may be made on ceramic tiles and therefore the detail stays on for a protracted time carrying the incised names. So, fundraising bricks could be great help for the people and people are using this strategy for many years.

How To Select Your Hair Trimmer Whether You Are A Barber Or For Home Usage?

Hair trimming and cutting is one hell of a job and particularly for men it is needed very often and thus the need for best barber clipper is always there not only for a barber but also for men who like to trim their beards or moustaches at home without the hassle of going to a barber. Thus here are some of the things which make the hair clippers the best-selling in the market and best for user experience too:

Choose a cordless option:

You might have heard or experienced a situation in a barber shop where somebody might have used the hair trimmer or clipper with a cord and might have asked somebody to sit so that the cord reaches to their face. This can be annoying both for customer and barber as you should be free to use the trimmer without taking care of the location of the switch plug and thus it is better to choose the trimmer or clipper which has acord with it so that you can carry it with you as well as use it in areas of your house where there is no plug nearby.

See the prices with the features:

Not everything that is pricey may be the best for your usage and likewise not everything affordable or otherwise seen as cheap is useless. You might want to compare the prices of trimmers available in market and see the features they have such as the accessories that come with them, the power required, the batteries, viewer ratings etc. and thus choose the one which has the features as required by you and also fits your budget.

Notice the accessories:

For me to choose any product, I like to see the list of things which come with it which in case of a hair trimmer or clipper can be in the form of brush types for styling, batteries, extra cord when needed and thus I select the product which has the maximum accessories that can be used by me to utilize full functionality of the product.

Check out the weight too:

The weight of the trimmer should not be too much for you to lift and get tired as you will be using it a lot for your beard, facial hair, certain hair trimming at under arms etc.